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Welcome to a journey of transformation through the power of habits. This book is a guide for those seeking to enhance their lives by cultivating bette .... Read More
Welcome to a journey of transformation through the power of habits. This book is a guide for those seeking to enhance their lives by cultivating better habits, leading to improved physical and mental health, enriched relationships, and greater success at work.
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | Introduction | 2 |
| 2 | Part 1: Understanding the importance of habits | 4 |
| 3 | Part 2: Understanding what makes habits stick | 5 |
| 4 | Part 2: Planning | 4 |
| 5 | Part 3: Personal Habits | 4 |
| 6 | Part 4: Physical health | 4 |
| 7 | Part 5: Mental health | 5 |
| 8 | Part 6: Work | 5 |
| 9 | Part 7: Relationships | 5 |
| 10 | Part 8: Hobbies | 4 |
| 11 | Part 9: Putting it together | 4 |
| 12 | Part 10: Looking to the future | 6 |
| 13 | Conclusion | 6 |
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