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Welcome to a journey towards attaining peace in your life. A journey which would help bring peace and calmness to your life. In today's fast-paced wor .... Read More
Welcome to a journey towards attaining peace in your life. A journey which would help bring peace and calmness to your life. In today's fast-paced world, stress has become a common companion, affecting our mental and physical well-being. Life is getting chaotic day by day. However, it doesn't have to be this way. This book is a guide to help you identify, understand, and eliminate the sources of such chaos in your life.
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | Introduction | 2 |
| 2 | What is Clutter: Identifying What Triggers Your Stress | 5 |
| 3 | What Causes Stress and Clutter in Your Life? | 6 |
| 4 | Stress and Mental Health: What You Need to Know | 6 |
| 5 | An Introduction to Mindfulness | 4 |
| 6 | How to Practice Mindfulness Daily | 12 |
| 7 | How to Organize Your Mental Filing Cabinet | 8 |
| 8 | The Things Beyond Your Control (And Why You Shouldn’t Stress) | 5 |
| 9 | Your Daily Plan for Staying Calm and Confident (Even on Busy Days) | 7 |
| 10 | Conclusion | 7 |
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