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foundation courses
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | 1- योग परिचय(Yoga Introduction) | 16 |
| 2 | 2- आसन साधना. (Aasan Sadhana) | 18 |
| 3 | 3- षट्कर्म .. (Shatkarma) | 13 |
| 4 | 4- श्वास अभ्यास और प्राणायाम. (Breathing Practices & Pranayama) | 15 |
| 5 | 5- ध्यान अभ्यास (Meditation) | 15 |
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