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Emotional intelligence is the key to navigating life's ups and downs with grace and resilience . By learning to recognize what triggers your emotions .... Read More
Emotional intelligence is the key to navigating life's ups and downs with grace and resilience . By learning to recognize what triggers your emotions and how to respond to them constructively , you'll gain greater control over your thoughts and actions . But that's not all – this book will also show you how to use your trigger points as motivation to achieve your goals and dreams.
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | Introduction | 3 |
| 2 | Chapter 1 - What is Emotional Intelligence | 10 |
| 3 | Chapter 2 – How to Identify Emotional Triggers and Strategies for Dealing with Them | 6 |
| 4 | Chapter 3 – Why You Need to Take Responsibility and Set Personal Boundaries | 6 |
| 5 | Chapter 4 – How to Raise Your Emotional Intelligence | 5 |
| 6 | Chapter 5 – Essential Keys for Commanding Your Emotions | 6 |
| 7 | Chapter 6 – How to Gain Emotional Control and Tackle Anger Management | 7 |
| 8 | Chapter 7 – Mastering Conflict Resolution with Emotional Intelligence | 5 |
| 9 | Chapter 8 – Mastering Your Interpersonal Skills for Higher Emotional Intelligence | 4 |
| 10 | Conclusion | 4 |
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