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In today's fast-paced world, it's easy to get caught up in the whirlwind of thoughts and distractions , constantly pulled away from the here and now. .... Read More
In today's fast-paced world, it's easy to get caught up in the whirlwind of thoughts and distractions , constantly pulled away from the here and now. But what if I told you that there 's a way to find peace and contentment right where you are?
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | Introduction | 3 |
| 2 | Chapter 1: Mindfulness | 11 |
| 3 | Chapter 2: The Perks of Practicing Mindfulness | 7 |
| 4 | Chapter 3: Mindfulness Techniques | 9 |
| 5 | Chapter 4: How to sit for Mindfulness Practice | 9 |
| 6 | Chapter 5: How to Bring Mindfulness to Your Exercise Routine | 9 |
| 7 | Chapter 6: How to be More Present in Various Settings | 9 |
| 8 | Chapter 7: Mindful Movement Practice for Sleep Pattern Restoration | 8 |
| 9 | Chapter 8: Incorporating Mindfulness into Yoga | 9 |
| 10 | Conclusion | 9 |
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