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Welcome to the book , Where we'll explore simple yet powerful strategies to help you become more self-disciplined , all explained in easy-to-understan .... Read More
Welcome to the book , Where we'll explore simple yet powerful strategies to help you become more self-disciplined , all explained in easy-to-understand language.
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | Introduction | 3 |
| 2 | Chapter 1 – Identify Your ‘Why’? | 7 |
| 3 | Chapter 2 – Be Accountable to Others and Self-Accountability | 5 |
| 4 | Chapter 3 – Moving Towards Good Self-Discipline Through Good Habits | 6 |
| 5 | Chapter 4 – Eliminating Obstacles to Disciplining Yourself | 5 |
| 6 | Chapter 5 – How to Take Care of Your Body to Build Self- Discipline | 5 |
| 7 | Chapter 6 – Stress and Self-Discipline | 5 |
| 8 | Chapter 7 – Set Boundaries and Learn to Say ‘No’ | 5 |
| 9 | Chapter 8 – Your Fears and How You Self-Sabotage Your Self- Discipline Efforts | 6 |
| 10 | Chapter 9 – Stay Committed to Your Goals | 4 |
| 11 | Chapter 10 – Rewarding Self-Discipline | 6 |
| 12 | Conclusion | 6 |
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