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Welcome to the book, where we'll explore the pervasive impact of social media on our daily lives and the steps we can take to break free from its addi .... Read More
Welcome to the book, where we'll explore the pervasive impact of social media on our daily lives and the steps we can take to break free from its addictive hold.
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | Introduction | 2 |
| 2 | Chapter 1 - What is Digital Detox? | 9 |
| 3 | Chapter 2 - The Negative Impacts of Media Addiction | 10 |
| 4 | Chapter 3 - How Social Media Addiction Affects Your Psychological Health | 10 |
| 5 | Chapter 4 - What Research Says About Social Media Addiction | 10 |
| 6 | Chapter 5 - Writings on the Wall: Signs you Need Digital Detox | 8 |
| 7 | Chapter 6- Benefits of Disconnecting to Reconnect | 9 |
| 8 | Chapter 7 - Reconnecting to your true self by Eliminating Media Pressure | 9 |
| 9 | Chapter 8 - Vital Tips to Hack Your Digital Devices use Addiction | 9 |
| 10 | Conclusion | 9 |
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