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This book is your companion on the journey to overcoming anxiety and living a life free from panic . Have you ever felt overwhelmed by anxious thought .... Read More
This book is your companion on the journey to overcoming anxiety and living a life free from panic . Have you ever felt overwhelmed by anxious thoughts and fears? You're not alone. In this book, you'll find guidance and support to help you face your inner demons with courage and resilience.
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | Introduction | 2 |
| 2 | Chapter 1 - You and Your Anxiety: How to Overcome Your Stuck Points | 11 |
| 3 | Chapter 2 - Your Mind, Your Body: How to Face Your Inner Demons | 10 |
| 4 | Chapter 3 - Overcoming Resistance to Change | 9 |
| 5 | Chapter 4 – Reflection: How to Arrive at Acceptance and Move on From There | 13 |
| 6 | Chapter 5 - Acting against Angst: How to Act on Your Fears and Achieve Your Goals | 11 |
| 7 | Chapter 6 - Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master | 11 |
| 8 | Chapter 7 - Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection | 10 |
| 9 | Chapter 8 - You’ve Got This: How to Banish Worry and Live Panic-Free | 9 |
| 10 | Conclusion | 9 |
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