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Anxiety can feel like a heavy weight pressing down on your chest , making it hard to breathe and even harder to believe in yourself . But here's the t .... Read More
Anxiety can feel like a heavy weight pressing down on your chest , making it hard to breathe and even harder to believe in yourself . But here's the thing : you're not alone , and you're not powerless . In these pages , we'll explore what anxiety is, where it comes from , and most importantly, how to break free from its grip.
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | Introduction | 2 |
| 2 | Chapter 1 - You and Your Anxiety: How to Overcome Your Stuck Points | 11 |
| 3 | Chapter 2 - Your Mind, Your Body: How to Face Your Inner Demons | 10 |
| 4 | Chapter 3 - Overcoming Resistance to Change | 9 |
| 5 | Chapter 4 – Reflection: How to Arrive at Acceptance and Move on From There | 13 |
| 6 | Chapter 5 - Acting against Angst: How to Act on Your Fears and Achieve Your Goals | 11 |
| 7 | Chapter 6 - Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master | 11 |
| 8 | Chapter 7 - Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection | 10 |
| 9 | Chapter 8 - You’ve Got This: How to Banish Worry and Live Panic-Free. | 9 |
| 10 | Conclusion | 9 |
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