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Life is full of ups and downs , twists and turns , but it 's not about avoiding adversity ; it's about learning to navigate through it with grace and .... Read More
Life is full of ups and downs , twists and turns , but it 's not about avoiding adversity ; it's about learning to navigate through it with grace and resilience. That's where total mental resilience comes in.
| Sr | Chapter Name | No Of Page |
|---|---|---|
| 1 | Introduction | 2 |
| 2 | Chapter 1: The Trainer Called Adversity | 10 |
| 3 | Chapter 2: Critical Facts About Adversity | 9 |
| 4 | Chapter 3: Even the Rich Cries | 9 |
| 5 | Chapter 4: Why You Should Stand During Periods of Adversity | 9 |
| 6 | Chapter 5: Dangers of Withering Under Pressure | 9 |
| 7 | Chapter 6: How To Build A Resilient Spirit | 9 |
| 8 | Chapter 7: Common Obstacles To Building Resilience | 8 |
| 9 | Chapter 8: Finish Strong! | 8 |
| 10 | Conclusion | 8 |
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